Our Client Transformations
Choose Your Plan
Bodyfit Online Coaching
BodyFit Online Coaching gives you the structure, accountability, and expert guidance you need to lose body fat, build strength, and feel more confident in your body. Whether you train at home or in the gym, you’ll follow a personalized 4, 8, or 12-week program built around your goals, fitness level, and lifestyle. There is no one-size-fits-all approach. Your plan is simple to follow, progressively challenging, and designed to help you build lasting results with a coach supporting you every step of the way.
Fully customized workout & diet plans
Educational video demonstration to perform exercises
Weekly accountability check-in - Phone/Video-call
Regular progress tracking & check-in - Weekly
Daily workout and nutrition logging in the app
24/7 text & chat support
Consistent motivation & inspiring daily tips to keep you moving
7 Day Strength Plan
7-Day Strength & Tone is your one-week jumpstart to building strength, developing lean muscle, and creating a stronger, more defined physique. Each day features a focused 35-minute workout combining strength training with targeted sculpting exercises. This program is designed to challenge your muscles, support your metabolism, and help you stay consistent without overwhelming your schedule.
A 7-day personalized strength workout program. With just 35 minutes to complete at home or in the gym. Start your transformation now!
Free
for 7 daysYour Coach
Manuel Annang
Welcome to Bodyfit Coaching! My name is Manuel, your personalized trainer here at Bodyfit Coaching. I'm excited to work with you, helping you achieve your best body. As an ISSA-certified personal trainer with over 10 years of experience and a wealth of knowledge, my goal has always been to help my clients get in amazing shape, stay healthy, and live better. Fitness changed my life, from overcoming depression to regaining my confidence and improving the quality of my health and life. We all need that motivation, accountability check-ins, and a welcoming support system to help us achieve our desired goals. I want to help you take your health and fitness goals to the next level, and become stronger, healthier, and happier in your body. I like humor and don’t like being serious all the time but I make sure we get the work done, so be ready to laugh and work your butt off. I’ll help you achieve your best body. Let’s do it!
Premium Fitness Experience
One-on-one Video Calls
Connect with your trainer over video calls to discuss your goals, progress, adjustments and much more.
Progress Tracking
Build long term consistent healthy habits with weekly and monthly program inspirations, challenging workouts, premium nutrition guide and helpful tips for better health.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels, and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check in with weekly photos and measurements to keep track of your progress. Make adjustments whenever required with the help of your trainer.
Personalized Workouts
Get customized workout programs that fit your specific goals, fitness level, lifestyle, and health. No one-size-fits-all fits all.
Customized Nutrition
Diet is key, and with our experienced dietitians, you get meal plans based on your dietary preferences and goals. We constantly update your plan to ensure you get to eat what you like while keeping it healthy with variety.
