Bodyfit Coaching App

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

BodyFit Coaching

Welcome to Bodyfit Coaching! My name is Manuel, your personalized trainer here at Bodyfit Coaching. I'm excited to work with you, helping you achieve your best body.

As an ISSA-certified personal trainer with over 10 years of experience and a wealth of knowledge, my goal has always been to help my clients get in amazing shape, stay healthy, and live better. 

Fitness changed my life, from overcoming depression to regaining my confidence and improving the quality of my health and life. We all need that motivation, accountability check-ins, and a welcoming support system to help us achieve our desired goals. 

I want to help you take your health and fitness goals to the next level, and become stronger, healthier, and happier in your body. I like humor and don’t like being serious all the time but I make sure we get the work done, so be ready to laugh and work your butt off. I’ll help you achieve your best body. Let’s do it!

Your Coach

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Website

Welcome to BodyFit Coaching!

BodyFit Coaching Online is your ultimate transformation guide — with personalized programs to help you lose fat, build muscle, and feel confident in your body, with a coach guiding you every step.

Whether at home or in the gym. Achieve your best body with BodyFit  by following a customized 4, 8, or 12-week plan that will transform your life!

No one size fits all, with all programs personalized to fit your goals and lifestyle. Simplified and progressively challenging at each stage.

BodyFit Coaching Online

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monthly

$99.99

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