Shred Online
SHRED Online is the ultimate transformation program designed to help you lose body fat while building muscle, whether at home or in the gym. Achieve your best body with SHRED Online by following a customized 4, 8, or 12-week plan that will transform your physique. With effective training plans, accountability, and customized diet plans to help you achieve amazing results. Your limits will be pushed each month as you get stronger. No one size fits all, with all programs personalized to fit your goals and lifestyle. Designed for all fitness levels, the programs are simplified and progressively challenging at each stage.
Plan Includes
Fully customized workout & diet plans
Educational video demonstration to perform exercises
Weekly accountability check-in - Phone/Video-call
Regular progress tracking & check-in - Weekly
Daily workout and nutrition logging in the app
24/7 text & chat support
Consistent motivation & inspiring daily tips to keep you moving
How it works
- Choose your plan
- Complete program sign up & client questionnaire
- Receive your customized workout and diet plan in 3-4 days
- Connect with your coach in case of any queries via in-app chat
- Access our YouTube channel for exciting new workout & tips
monthly
Subscription
$99.99$69.99
Free for first week
After completing your first week, your subscription will continue at $69.99 per month. NOTE: the first week free apply only to new customers.